Food for Longer Erection Time

Let’s talk about 5 natural food items that can boost your erections naturally. There is no need to go to a doctor to get a prescription for Viagra. You can alleviate any erection problems with the natural food items you already have in the kitchen.

These foods along with lifestyle changing habits can make a significant difference in your love life naturally.

5. Pomegranate

Pomegranate contains potent flavonoid antioxidants and helps to reduce arterial plaque, which results in increased blood flow to the groin area. The increased blood supply helps to get an erection easily and increased supply helps to increase the time an erection lasts. Pomegranate also helps in increased nitric oxide levels. Nitric oxide helps to dilate the veins, arteries and lymphatic vessels to increase circulation and blood flow resulting in more blood to the groin area.

In an study, long-term daily consumption of pomegranate juice was associated with:

•  30% reduction in arterial plaque
•  Significantly increased nitric oxide production
•  Prolongation in the time require for PSA (biomarker of prostate cancer) to double
• Decrease in general oxidation  

Pomegranate juice protects nitric oxide against oxidative destruction and enhances the biological actions of nitric oxide (study).

4.  Dark Chocolate

Dark Chocolate contains Cocoa that promotes circulation and effective energy production. Cocoa contain powerful antioxidant compounds flavonoid, procyanidins and epicatechin. These compounds Research studies have linked eating dark chocolate to better blood flow increasing healthier heart function. epicatechin also increases the production of nitric oxide, a molecule that widens blood vessels and improves blood flow.

Eating about 26-40g of dark chocolate products containing at least 75% Cocoa provides the necessary epicatechin. Milk chocolate and white chocolate, products low in cocoa, do not provide this benefit.

3.  Citrus Fruits

A research study concluded that a higher habitual intake of specific flavonoid rich foods is associated with reduced ED incidence. These flavonoid include flavanones, anthocyanins, and flavones. In food-based analysis, higher total intake of fruit, a major source of anthocyanins and flavanones, was associated with a 14% reduction in risk of ED.

2. Chili Peppers

Chili Peppers contain a natural chemical ingredient Capsaicin which increases the production of nitric oxide in the blood vessels. Nitric oxide widens blood vessels to allow for more flow to the heart, the prostate, the brain, and other areas of the body. A recent study concluded that Capsaicin may have important potential for promoting vascular and metabolic health.

1. Garlic

Garlic is sometimes called "Vegetable Viagra" for its  sexual benefits. Eating garlic relaxes the blood vessels and can benefit sexual vitality. 

Studies have indicated a reduction in arterial stiffness seen with daily consumption of garlic. Decreasing arterial stiffness helps to increase the blood flow.

A study noted that a raw garlic clove (2g) could increase nitric oxide by 224% within 2-4 hours of ingestion. Nitric oxide helps to increase blood flow to groin area in addition to other body organs.

Another study concluded that Garlic supplementation increases testosterone levels. Higher testosterone levels are associated with more muscle mass, lower body fat, and stronger bones.

Raw garlic reliably reduces total cholesterol and Low-density Lipoprotein (LDL-C), while increasing High-density Lipoprotein (HDL-C).

Garlic can be toxic if consumed in very high doses.